Fast Facts

5 Ways to Shave Calories off Your Starbucks Frappuccino

Did you know that Starbucks Frappuccino® blended beverages can be customized more than 36,000 ways? That’s a lot of options, so here are a few ways to make this refreshing beverage less indulgent:

Skip the whip: Ask for just a little or no whip to save between 80 to 110 calories, depending on beverage size.

Name your milk: Request nonfat milk or non-dairy almondmilk or coconutmilk to adjust the calories or fat. 

Sugar-free: Select a sugar-free syrup (available in vanilla, mocha and cinnamon dolce) for great flavor without added calories or sugar.

Fewer Pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage.

Lighten up: Many blended beverages can be requested “light,” made with sugar-free syrup, nonfat milk and without whipped cream.

5 Starbucks Frappuccino beverages 150 calories or less

Cool down with a few of these Frappuccino favorites 150 calories or less:

Mocha Light Frappuccino: Starbucks coffee with rich mocha sauce blended together with nonfat milk and ice. 110 calories.

Espresso Frappuccino: Coffee is combined with a shot of espresso and milk, then blended with ice. 150 calories.

Caramel Light Frappuccino: Buttery caramel syrup is combined with coffee and nonfat milk, then blended with ice. 100 calories.

Java Chip Light Frappuccino: Sugar-free mocha sauce and Frappuccino chips blended with Starbucks coffee, nonfat milk and ice. 150 calories. 

Chai Crème Frappuccino: A creamy blend of spicy chai, nonfat milk and ice (hold the whip) is the perfect way to spice up your afternoon. 140 calories.

For more beverage ideas, see 10 Starbucks cold beverages 100 calories or less